Is It Good to Drink Tea Before Bed?
Tea is an age-old beverage enjoyed around the world and has been used centuries to offer comfort and relaxation. But, is it good to drink tea before bedtime?
- Beneficial Ingredients: Drinking tea before bed offers a host of beneficial ingredients. Many types of tea — including chamomile, ginger and peppermint — contain antioxidants that help protect against free radicals and certain types of cancer. Drinking tea before bed can also be a good source of magnesium, which helps your body relax and can relieve stress.
- Better Sleep: Teas like chamomile, lavender and lemon balm can help you relax and sleep better. Caffeinated teas should be avoided before bedtime, as the stimulants may leave you feeling energized and disrupt your sleep.
- Calorie Intake: If you are adding any kind of sweetner or milk to your tea, it will likely impact your daily calorie intake. Some herbal teas like chai can contain up to 100 calories or more.
- Caffeine Tolerance: Caffeinated teas like green and black tea can contain anywhere from 30 to 50+ milligrams of caffeine, which can disrupt your sleep if you’re sensitive to it.
Overall, drinking tea before bed can offer many health benefits — as long as you choose caffeine-free types of tea that are low in calories. If you are sensitive to caffeine, make sure to avoid teas that contain it before bedtime.