Drinking Green Tea at Night
Green tea has many health benefits, making it a popular beverage every day. But should you also be sipping on green tea before bed?
Benefits of Drinking Green Tea
Green tea is packed full of antioxidants, including flavonoids and catechins which protect the body from free radicals and oxidative damage. Studies also show that consuming green tea can help reduce the risk of cancer, improve brain health and even help with weight loss.
Green Tea Before Bed?
The debate on whether or not drinking green tea at nighttime is safe continues. The key question is whether or not the caffeine content of green tea makes it an unsuitable beverage before bedtime.
The Lowdown on Green Tea Caffeine
Green tea does contain caffeine, although it has significantly less caffeine than coffee. One cup of green tea contains around 30 milligrams of caffeine, which is about a third of the amount of caffeine in a cup of coffee.
To Drink or Not to Drink?
For most people, drinking green tea at night is perfectly ok. If you are caffeine sensitive or suffer from insomnia, it would be best to avoid green tea before bed. To make sure drinking green tea doesn’t interfere with your sleep, try and have your last cup at least six hours before bedtime.
Benefits of Drinking Green Tea at Night
Green tea contains an amino acid called theanine, which can promote relaxation and reduce stress. This can help make it easier to fall asleep. If you decide to drink green tea before bed, it could aid in a relaxed night’s sleep.
Drinking green tea at night is ok for most people, and may even help improve sleep quality. However, if you are caffeine sensitive or if you suffer from insomnia, it is best to avoid consuming green tea at night.
Overall, drinking green tea has many health benefits and can be a positive addition to your daily routine.
