Drinking Green Tea at Night
Benefits of Green Tea
Green tea is known for its health benefits. It has been shown to reduce bad cholesterol and overall increase health. It can help prevent cancer and promote heart health. It also has better antioxidant benefits than other teas like black tea.
Is It Ok to Drink Green Tea at Night?
Yes, it is ok to drink green tea at night. However, it is important to be aware of how many cups of green tea you are consuming. Green tea contains caffeine, which can cause insomnia if consumed in excess. For the best night of sleep, it is recommended to not drink any caffeinated beverages any later than 7 PM.
If you do decide to drink green tea at night, here are a few tips to make sure you rest easily:
- Drink Decaf Green Tea: Decaf green tea has the same beneficial properties as regular green tea without the caffeine.
- Add Milk: Adding a bit of milk to green tea can help cancel out the caffeine that is present in green tea.
- Cut Back: It is always best to limit the amount of caffeine that you are consuming, so try to cut back on your green tea intake as the day goes on.
Conclusion
Drinking green tea at night can be beneficial, but it is important to be aware of the caffeine content. To get the best rest, try to limit the amount of green tea you are consuming or switch to decaf. With these tips in mind, you can enjoy a cup of green tea without worries, no matter the time of day.
