What is Kombucha Tea?
Kombucha tea is a probiotic beverage made from tea, sugar and a SCOBY (symbiotic colony of bacteria and yeast). It is believed to provide numerous health benefits, from supporting the digestive system to improving skin quality and more.
Health Benefits of Kombucha Tea
Kombucha tea is packed with a range of beneficial probiotics, vitamins, minerals and enzymes. It is thought to provide the following health benefits:
- Supporting digestive health: Studies have shown that regular consumption of Kombucha tea can help beneficial bacteria in the gut flourish, improving digestive health and helping to reduce digestive discomfort
- Boosting energy levels: The B-vitamins and vitamin C found in Kombucha tea may help to boost energy levels, whilst the smaller amounts of caffeine contained in the beverage may provide a mild energy boost
- Improving skin quality: The probiotics in Kombucha tea help to maintain healthy skin, whilst the antioxidants contained in the beverage counteract free radicals, resulting in improved skin tone and texture
- Regulating blood sugar levels: The natural acidity of Kombucha tea helps to regulate blood sugar levels, making it a great beverage for diabetics
Side Effects of Kombucha Tea
Although Kombucha tea is generally considered safe to consume, it is advisable to drink it in moderation. Overconsumption of the beverage has been linked to nausea, dizziness, headache and allergic reactions in some people. Additionally, Kombucha tea should not be consumed by pregnant or lactating women.
Kombucha tea is a healthy beverage loaded with beneficial bacteria and vitamins, thought to improve digestive health, energy levels and skin quality. However, it is still important to consume in moderation, as overconsumption of the beverage has been linked to various side effects.