Lemon Ginger Tea – Is it Good for Sore Throats?
If you frequently suffer from sore throats caused by colds, allergies, or dry air, you may be wondering if lemon ginger tea is a good option to ease your pain. The answer is, yes, in some cases. Here are the benefits of drinking lemon ginger tea for sore throats and some tips on how to make it.
Benefits of Lemon Ginger Tea for Sore Throats
- Soothes Sore Throats: Lemon ginger tea is a natural remedy that helps soothe sore throat discomfort thanks to its anti-inflammatory properties.
- Provides Vitamin C: The lemon in lemon ginger tea also provides your body with Vitamin C, which helps to fight off colds and infections.
- Moisturizes: Hot beverages like lemon ginger tea are also beneficial because they provide moisture to sore throats caused by dryness.
How to Prepare Lemon Ginger Tea
If you want to make lemon ginger tea, here’s what you need to do:
- Boil some water.
- Add a teaspoon of freshly-grated ginger.
- Let the mixture steep for about 5 minutes.
- Add 1-2 tablespoons of freshly-squeezed lemon juice.
- Add honey or sugar to sweeten if desired.
- Strain the tea and drink when it’s still hot.
Conclusion
Lemon ginger tea is a good remedy for sore throats caused by colds, allergies, or dry air. It provides soothing relief and vitamin C, which helps fight off infections. To enjoy its benefits, remember to prepare your tea using freshly-grated ginger, freshly-squeezed lemon juice and honey or sugar if desired.
