is matcha tea safe during pregnancy

is matcha tea safe during pregnancy

Is Matcha Tea Safe During Pregnancy?

Pregnancy is a time of great excitement and joy, but it is also a time of great caution and care. Many women have questions about the foods and beverages that they should consume while pregnant, including Matcha tea.

What is Matcha Tea?

Matcha is a powdered form of green tea made from leaves grown and ground in Japan. It is high in antioxidants, and is also full of vitamins and minerals. It has a distinct taste and is commonly used in smoothies, lattes, and desserts.

Is Matcha Tea Safe During Pregnancy?

The general consensus is that Matcha tea is generally safe for pregnant women to consume, with certain stipulations. The caffeine content of Matcha should be limited to no more than 200mg per day and the tea should be brewed using filtered water. Here are some things pregnant women should consider when consuming Matcha tea:

  • Caffeine: Matcha tea is naturally higher in caffeine than traditional green or black teas. It is recommended that pregnant women limit their caffeine intake to less than 200mg per day. One cup of Matcha tea contains approximately 35mg of caffeine.
  • Fluoride: Matcha tea contains high levels of fluoride, which can be absorbed into the body. Too much fluoride can cause discoloration of the teeth and can affect the development of a baby’s teeth and bones. Be sure to choose Matcha with low fluoride levels and consume in moderation.
  • Contamination: Some Matcha tea may be contaminated with heavy metals, such as lead and arsenic. It’s best to purchase organic Matcha with third-party laboratory certifications for safety.

Benefits of Matcha for Pregnant Women

Despite the potential risks, Matcha can be beneficial for pregnant women. Matcha tea is packed with vitamins, minerals, and antioxidants, which are essential for pregnant women and their developing babies. It also may help to promote better digestion and reduce inflammation.


In conclusion, consuming Matcha tea during pregnancy is generally considered to be safe, with certain precautions. Be sure to select Matcha with low fluoride levels and organic certification, and stick to the daily caffeine limit of 200mg. Additionally, be sure to consult your doctor before consuming Matcha tea or any other food or beverage during pregnancy.


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