Is Milk Good in Green Tea?
Green tea is one of the most popular beverages in the world, steeped in health benefits and an intriguing flavor that many people enjoy. A few people have asked whether adding milk to green tea alters or even harms its health benefits. Below, we take a look at whether it is wise to put milk in green tea.
Benefits when Milk is not Added to Green Tea
Green tea is renowned for its antioxidant properties. When consumed without milk, it provides the most potent dose of antioxidants to the body. These antioxidants can help protect cells from oxidation, reduce potential risks of cancer, and improve overall cardiovascular health. In addition, without milk, green tea can act as a diuretic, flushing toxins from the body.
Benefits when Milk is Added to Green Tea
Adding milk to green tea has its own benefits. Milk helps to reduce the bitterness of the tea and make the flavor more enjoyable. Some people add spices such as cardamom, cinnamon, and nutmeg to their green tea with milk, creating a more flavorful and aromatic beverage. The calcium and Vitamins A, B12, and D found in milk can also be beneficial to the body.
Downsides
Unfortunately, there are some drawbacks to adding milk to your green tea. Adding milk inhibits the absorption process of the antioxidants in green tea, which means that you don’t receive the full health benefits. Additionally, depending on the type of milk added, it can add fat and sugar to the tea, increasing the calorie count.
Conclusion
In conclusion, adding milk to green tea can be beneficial for people who don’t enjoy the taste of pure green tea. The fat and sugar added by the different types of milk can be a downside, however, and the decrease in antioxidant levels resulting from adding milk can also be a deterrent. Ultimately, it comes down to preference, but it is important to be aware of the pros and cons of adding milk before including it in your green tea consumption.
