is mint tea good for acid reflux

is mint tea good for acid reflux

Mint Tea and Acid Reflux

Mint tea has been used for centuries as a home remedy to treat digestive disorders like indigestion, nausea, and stomach pains. Some people also claim that it can help alleviate symptoms of acid reflux, a condition where stomach acids escape back into the esophagus.

What is Acid Reflux?

Acid reflux is a condition where stomach acid moves up into the esophagus, causing a burning sensation in the chest and throat. This can lead to an irritated throat, a sour taste in the mouth, coughing, hoarseness, and even difficulty swallowing.

Does Mint Tea Help?

There is some evidence that mint tea may help reduce the symptoms of acid reflux. The active ingredient in mint, menthol, is thought to reduce inflammation in the esophagus, and may help to relax the sphincter muscle which keeps acid from entering the throat.

Mint tea can also help reduce stomach acidity. The calming, soothing effect of drinking hot mint tea may help to reduce the amount of acid created in the stomach, thus reducing the chance of the stomach acids flowing back up into the esophagus.

How to Make and Use Mint Tea

There are a few different ways to make mint tea. The basic recipe is simple:

  • Ingredients: A handful of mint leaves, 1 cup of hot water
  • Instructions: Place the mint leaves in a teapot and pour over the boiling water. Allow to steep for five minutes and then strain the tea into a mug.

Ideally, you should drink a cup of mint tea half an hour before eating and again a few hours after eating. This can help to reduce the amount of acid your stomach produces and should help to alleviate acid reflux symptoms.


Mint tea can be a beneficial remedy for people with acid reflux. The active ingredient, menthol, can reduce inflammation in the esophagus and help to relax the sphincter muscle. Mint tea may also help to reduce stomach acidity, leading to fewer episodes of acid reflux. So while it’s not a cure-all, it’s certainly worth a try!


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