Oolong Tea – What Is It?
Oolong tea is a traditional tea from China and Taiwan. It is often described as semi-fermented and it falls between green tea and black tea in terms of its oxidation level. Oolong tea has its own unique flavor which is described as sweet and mellow, with a golden-honey aroma and a fresh woodsy flavor.
Is Oolong a Green Tea?
Oolong tea is not generally classified as a green tea. It is best described as a traditional Chinese tea which falls between green tea and black tea in terms of its oxidation level. Oolong tea leaves are kept in a humid environment and they are withered and partially fermented to create a unique flavor. Oxidation can range widely, depending on the desired flavor and this is why some people may say that oolong tea is a type of green tea.
Benefits of Oolong Tea
Oolong tea has its own unique nutraceutical characteristics and health benefits. Here are some of the potential benefits of oolong tea:
- Promotes Weight Loss – Oolong tea contains catechins which may be helpful for reducing body weight and fat.
- Boosts Metabolism – Oolong tea can help increase your metabolism and help you burn more calories per day.
- Improves Digestion – Oolong tea can help improve digestion, relieving constipation and other digestive issues.
- Improves Heart Health – Oolong tea can help lower high cholesterol levels, reducing the risk of cardiovascular diseases.
- Reduces Stress – Oolong tea contains l-theanine which can help reduce stress and anxiety.
In conclusion, oolong tea is a traditional tea from China that falls between green tea and black tea in terms of its oxidation level. It is not generally classified as a green tea although it does contain some of the same health benefits. Oolong tea has its own unique nutraceutical characteristics which can potentially help with weight loss, boosting metabolism, improving digestion and heart health, and reducing stress.