is pennyroyal tea safe

is pennyroyal tea safe

Is Pennyroyal Tea Safe?

Pennyroyal tea is a herbal infusion said to have numerous health benefits, ranging from the relief of digestive issues to the ability to improve alertness and energy. While there is an extensive list of reported medicinal benefits, is Pennyroyal tea safe for consumption?

Understanding Pennyroyal

Pennyroyal has been used for centuries due to its powerful medicinal qualities and is a member of the mint family. It comes in two varieties, European pennyroyal, or Mentha pulegium and American pennyroyal, or Hedeoma pulegioides.

Pennyroyal leaves can be brewed into tea and traditionally it has been used to bring relief from:

  • Nausea
  • Gas and bloating
  • Indigestion
  • Pain
  • Coughs and congestion

Is It Safe?

When used topically, pennyroyal tea is considered safe. Applied directly on the skin, it can bring relief from pain and inflammation.

When consumed orally, however, it is potentially toxic. Taking too much pennyroyal tea or essential oil can lead to vomiting, nausea, stomach cramps, depression, and liver damage.

Women who are pregnant or breastfeeding should avoid consuming pennyroyal tea as it can have dangerous effects on unborn and newborn babies.

The Bottom Line

Although pennyroyal tea can provide some medicinal benefits, it should be used judiciously to minimise negative side effects. Consult with a qualified healthcare professional before consuming pennyroyal tea or any other herbal tea and use it only in recommended amounts.

For more information about the safe and effective use of herbal remedies, contact your local healthcare provider.


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