is peppermint tea good for colds

is peppermint tea good for colds

Is Peppermint Tea Good for Colds?

The answer is yes, peppermint tea can be good for treating colds! Peppermint tea has been used for centuries to fight coughs, congestion, and other cold symptoms. Here’s why peppermint tea can help to relieve symptoms:

The Benefits of Peppermint Tea

  • Antioxidants – Peppermint contains antioxidants which help to reduce inflammation, boost the immune system and fight off colds.
  • Menthol – Menthol is an active ingredient found in peppermint that helps to reduce congestion and even soothe a sore throat.
  • Caffeine Content – Peppermint tea contains only a small amount of caffeine compared to other teas, making it a great choice for those who are sensitive to the effects of caffeine.

How To Prepare Peppermint Tea

The best way to make peppermint tea is to steep 1-2 tablespoons of fresh peppermint leaves in hot water (80-85°C) for up to 10 minutes. If using dried peppermint leaves, steep them in slightly cooler water (75-80°C) for up to 5 minutes. You can also add a sweetener such as honey or sugar to taste.

The Takeaway

Peppermint tea has many beneficial effects for those suffering from colds and other respiratory ailments. Its anti-inflammatory, decongestant and soothing properties can help to reduce symptoms and provide some relief from congestion, coughs and sore throats. Try making a hot cup of peppermint tea next time you’re feeling a bit under the weather.


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