is peppermint tea good for constipation

is peppermint tea good for constipation

Is Peppermint Tea Good For Constipation?

It’s common for many people to experience constipation from time to time. When this happens, our natural instinct can be to turn to medication for relief, but there are also natural options out there. One such remedy is peppermint tea. But does peppermint tea really work for constipation, and if so, how?

How Can Peppermint Tea Help With Constipation?

Studies have shown that peppermint tea has various beneficial properties, and it is well known for being an effective remedy to treat digestive problems, including constipation. There are several scientific reasons why peppermint tea might be effective as a constipation remedy:

  • It aids digestion: Peppermint tea relaxes the muscles of the intestine, allowing food to pass through more quickly and helping to relieve symptoms associated with indigestion and constipation.
  • It increases bile production: Bile helps to break down foods and can aid digestion and reduce constipation.
  • It has antibacterial properties: Peppermint tea helps to kill bacteria that can lead to digestive problems.

Is Peppermint Tea Safe for Constipation?

Thankfully, for those who like to stick to natural remedies for health problems, peppermint tea is perfectly safe for treating constipation. In fact, some studies have shown that it is just as effective as chemical laxative drugs for relieving symptoms of constipation.

There are a few things to keep in mind. If you are pregnant, breastfeeding, or taking any medication, please consult your doctor before consuming peppermint tea. Additionally, you should also be aware that peppermint tea can interact with certain medications, so again, it is best to speak to your doctor before drinking peppermint tea if you are taking any medications.


In summary, peppermint tea is a safe and natural remedy that has been used for centuries to treat digestive problems, including constipation. Studies have even shown that it can be as effective as medications, without posing any of the same risks. However, if you are pregnant, breastfeeding or taking any medications, it is best to seek advice from your doctor before trying peppermint tea for constipation.


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