Is Peppermint Tea Good For Heartburn?
It is a common belief that peppermint tea is beneficial for those suffering from heartburn, but is it really true?
What is Heartburn?
Heartburn is a burning sensation in your chest that is caused by acid reflux. It is often accompanied by chest pain, a sour taste in the mouth, or a tightness in the throat.
How Peppermint Tea May Help with Heartburn Symptoms
Peppermint contains a compound called menthol, which may help relax the muscles of your stomach and esophagus, allowing for better digestion and less heartburn symptoms. Studies have found that peppermint tea can help reduce symptoms of indigestion, gas, and bloating.
Are There Any Risks Involved?
Drinking too much peppermint tea can cause irritation in your stomach and esophagus, so it is important to be aware of how much you are consuming. Also, peppermint tea can interact with certain medications, so it is important to talk to your doctor first before trying peppermint tea as a treatment.
Overall, peppermint tea can be beneficial for those suffering from heartburn. However, it is important to be aware of the potential side effects and to talk to your doctor before trying it.
Tips for Reducing Heartburn Symptoms
- Avoid fatty or acidic foods
- Eat smaller, more frequent meals
- Don’t eat at least 2 hours before bed
- Sleep with your head elevated