is peppermint tea good for stomach

is peppermint tea good for stomach

Is Peppermint Tea Good for Stomach?

Peppermint tea is one of the most popular herbal teas. It is widely known for its calming effects as well as its ability to alleviate several digestive issues. When it comes to digestive health, peppermint tea is often recommended due to its anti-inflammatory and carminative properties.

Benefits of Drinking Peppermint Tea

Peppermint tea has several medicinal properties that make it a beneficial beverage for gastrointestinal health:

  • Relieves Symptoms of IBS: Peppermint tea helps to relax the muscles of the digestive tract and relieves symptoms of irritable bowel syndrome (IBS) like abdominal pain, cramping, and bloating.
  • Reduces Heartburn: The active ingredient in peppermint tea, menthol, helps to reduce acid reflux and heartburn associated with GERD.
  • Promotes Digestion: Peppermint tea contains essential oils that help to stimulate the digestive system, encouraging the secretion of digestive juices that support the digestion of food.
  • Fights Nausea: Peppermint tea has a calming effect on the stomach and helps to settle an upset stomach, making it a great remedy for nausea and morning sickness.

Side Effects of Peppermint Tea

Although peppermint tea is generally safe and beneficial for digestive health, it can cause side effects in some people. Drinking too much peppermint tea may result in the following side effects:

  • Upset Stomach: Consuming excessive amounts of peppermint tea can cause an upset stomach and bring on feelings of nausea and vomiting.
  • Interactions with Medication: Peppermint tea should not be consumed if you are taking anticoagulant drugs, as peppermint may interact with these medications. Speak to your doctor before drinking peppermint tea.
  • Allergic Reactions: Those who are allergic to peppermint may experience a reaction such as hives, wheezing, and difficulty breathing when consuming peppermint tea.


To conclude, peppermint tea is generally safe and beneficial for digestive health. It can help to reduce symptoms of IBS, reduce heartburn and promote digestion. However, it is important to speak to your doctor first before consuming peppermint tea, and to avoid drinking excessive amounts.


More Blog