is raspberry tea safe during pregnancy

is raspberry tea safe during pregnancy

Is Raspberry Tea Safe During Pregnancy?

Pregnancy is a special and unique time in a woman’s life, and many expecting mothers are concerned about what foods and drinks are safe to consume. Raspberry tea is popular among pregnant women because of its sweet taste and health benefits, but is it safe to drink while pregnant?

Benefits Of Raspberry Tea

Raspberry tea is a popular herbal tea. It is made from the leaves of the raspberry plant and is naturally caffeine free. This type of tea has many potential health benefits and is thought to contain:

  • High levels of antioxidants
  • Anti-inflammatory and digestive properties
  • Vitamins A, C, E and minerals such as magnesium, iron and zinc

Risks To Consider

Any type of tea – including raspberry tea – should be consumed in moderation during pregnancy. The main concern when considering the consumption of raspberry tea is that it contains high levels of an alkaloid called fragrine. Fragrine has been shown to cause contractions in the uterus, which may lead to premature labor.

For this reason, drinking raspberry tea in excess should be avoided. It is best to consult with your doctor or midwife before consuming raspberry tea to ensure it is safe for you to drink.


Raspberry tea has several potential health benefits and can be enjoyed in moderation during pregnancy. However, it is important to consult with a doctor or midwife before drinking raspberry tea and to limit consumption to avoid any potential risks.


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