is rooibos tea safe during pregnancy

is rooibos tea safe during pregnancy

Rooibos Tea and Pregnancy

Pregnant women often turn to herbal teas for relief of nausea and to soothe digestion. But is it safe to drink rooibos tea during pregnancy? Let’s take a look at the facts.

What is Rooibos Tea?

Rooibos tea is a caffeine-free herbal tea that is made from the leaves of the Aspalathus linearis bush, which grows only in South Africa. It has gained popularity in recent years, due to its mild, sweet flavor and many potential health benefits.

What are the Benefits of Rooibos Tea During Pregnancy?

Rooibos tea is rich in antioxidants, which can help support the immune system and reduce inflammation. It is also lower in tannins, which can prevent iron absorption. Since pregnant women often suffer from iron deficiency, this can be helpful. Additionally, rooibos tea contains natural fructose, which can help to settle an upset stomach.

Is Rooibos Tea Safe During Pregnancy?

While rooibos tea is safe to consume in moderate amounts during pregnancy, it is important to talk to a doctor before including it in your diet. Here are some tips to keep in mind:

  • Pregnant women should limit their tea intake to 1-2 cups per day.
  • Caffeine-free herbal teas, like rooibos tea, are generally considered safe in pregnancy. Nevertheless, it is important to consult with a doctor first.
  • Try to source organic, loose-leaf tea instead of tea bags, as the quality of tea is better.
  • Avoid adding any kind of sweetener, such as sugar or honey, to your rooibos tea, as it has natural fructose.

Overall, rooibos tea is generally considered to be safe during pregnancy. However, it is always important to consult with a medical professional before making any changes to your diet during pregnancy.


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