Is Sleepy Time Tea Safe During Pregnancy?
Pregnancy comes with a lot of questions, especially when it comes to nutrition and wellness, and for many pregnant women, sleepy time tea is a staple for winding down at the end of the day and getting a good night’s sleep. But, is it safe to consume sleepy time tea during pregnancy?
Should Pregnant Women Avoid Sleepy Time Tea?
Pregnant women should avoid drinking sleepy time teas that contain potentially harmful herbs like chamomile, valerian, yarrow, hyssop, and wild lettuce, as these herbs may cause uterine contractions and can be very sedative.
However, there are some sleepy time teas that are low in caffeine and contain all-natural and safe herbs like peppermint, hibiscus, and ginger, making them a good option for pregnant women.
Tips for Pregnant Women Who Are Drinking Sleepy Time Tea
There are a few tips pregnant women should remember if they are drinking sleepy time tea:
1. Check the label: Sleepy time teas contain a variety of herbs, so make sure to read the label and pick one that does not contain any potentially harmful herbs like chamomile, valerian, yarrow, hyssop, or wild lettuce.
2. Drink it in moderation: Even low-caffeine sleepy time teas should be consumed in moderation. Sticking to one cup per day is recommended.
3. Talk to your doctor: It is always a good idea to discuss any supplement or herb consumption with your doctor, just to be on the safe side.
It’s important for pregnant women to be mindful of what they are consuming, and therefore, it’s important to know whether sleepy time tea is safe during pregnancy. When made with natural, low-caffeine herbal ingredients, sleepy time tea can be a safe option for pregnant women. However, it is important to read the label before purchasing it and to discuss it with your doctor before drinking.