Is Sleepy Time Tea Safe During Pregnancy?
Sleepy time tea, or bedtime tea, is an herbal tea blend designed to induce relaxation and sleep. While this blend of herbs is generally considered safe, there are some components of the blend that may pose risks to pregnant women. It is important to consult your physician before consuming sleepy time tea during pregnancy.
What Herbs Are In Sleepy Time Tea?
Sleepy time tea is an herbal blend that typically includes the following herbs:
- Chamomile
- Lemon balm
- Valerian root
- Hops
- Passionflower
- St. John’s wort
These herbs are often blended with other herbs and spices, such as lavender, peppermint, ginger, lemon juice, and honey.
Risks of Sleepy Time Tea During Pregnancy
There are some components of sleepy time tea that may present risks to pregnant women. Chamomile has been known to trigger uterine contractions, which could lead to preterm labor in pregnant women. Valerian root is often used as a sedative, and consuming it can increase the risk of dizziness and drowsiness. St. John’s wort can also cause dizziness, drowsiness, and nausea. Hops is also known to stimulate uterine contractions and can cause insomnia and excitability.
Conclusion
Because of the potential risks posed to pregnant women, it is important to consult your physician before consuming sleepy time tea during pregnancy. Your physician will be able to discuss the risks and benefits associated with consuming the tea and advise you accordingly.
Sleepy time tea can be a beneficial and safe way to help induce relaxation and sleep, if consumed in moderation and with the approval of your healthcare provider.
