Is Sleepytime Tea Safe During Pregnancy?
For many expecting moms, a nightly cup of Sleepytime tea is a great way to unwind and get their Zzz’s while pregnant. But is this tea truly safe during pregnancy?
The Ingredients
Authentic Sleepytime tea is made from a blend of natural herbs including chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, and hops. The tea is naturally caffeine- and THC-free, which makes it a safe choice for pregnant women who don’t want to consume any alcohol.
Cautions
If you’re committed to drinking Sleepytime tea during pregnancy, it’s important to follow a few precautions:
- Check the Label: Since Sleepytime tea comes in a variety of blends, check the ingredients list to make sure you’re drinking the authentic version.
- Consult Your Doctor: Before beginning any routine during pregnancy, it’s best to consult your healthcare professional first.
- Limit Your Intake: Even though the ingredients in Sleepytime tea are natural and safe, it’s important to stick to a single cup per day and abstain from additional cups.
- Keep It Varied: While Sleepytime tea can help soothe restless nights during pregnancy, it’s important to stick to a variety of other healthy nighttime habits, like avoiding screens before dozing off
Overall, Sleepytime tea can be a great way to wind down at the end of the day. Just make sure to check the label, limit your intake, and consult your doctor first.
