Is Sleepytime Tea Safe During Pregnancy?
Due to the need for sleep and relaxation during pregnancy, many women turn to herbal teas as an aid. Sleepytime tea is an herbal concoction made from certain ingredients that can cause concern. While no medical study has been performed to test the safety of taking this tea during pregnancy, there are some things women should know before consuming it.
What is Sleepytime Tea?
Sleepytime tea is a herbal tea made from ingredients like Chamomile, Spearmint, Lemongrass, and sometimes other soothing herbal ingredients. It is usually found in pre-packaged teabags and is marketed and sold as an aid for helping people sleep and relax.
Is Sleepytime Tea Safe for Pregnant Women?
Unfortunately, there is not much research on how safe Sleepytime Tea is for pregnant women. Many of the ingredients found in Sleepytime Teas are listed as potentially unsafe in certain quantities, while other herbs are not considered to be safe by some professional organizations. For example, the American College of Obstetricians and Gynecologists comments that chamomile is not to be consumed during pregnancy.
What Should Pregnant Women Do?
Because of the lack of research on the safety of Sleepytime Tea, the safest bet is to avoid taking it during the course of your pregnancy. Women should instead look for other methods of relaxation and soothing that are considered safe for pregnant women.
Safe Alternatives for Pregnant Women to Relax and Soothe
- Exercise – Moderate exercise can help to reduce stress, boost energy levels, and improve your overall health.
- Massage – Massages can help to reduce stress and calm muscle tension.
- Relaxation Techniques – Techniques such as yoga, stretching, and breathing exercises can help to reduce stress and promote relaxation.
In conclusion, we cannot be sure how safe Sleepytime Tea is during pregnancy. Therefore, it is best to avoid it and look for other methods of relaxation such as exercise, massage, and relaxation techniques.
