Is Sleepytime Tea Safe for Pregnancy?
Pregnancy is a wonderful time for expecting mothers, but it can also have its challenges when it comes to what you can and cannot consume. One question that pregnant women may have is, “Is sleepytime tea safe for pregnancy?”
Potential Benefits of Sleepytime Tea
Sleepytime tea can be a great way to help promote relaxation and better sleep during pregnancy. It contains calming herbs like chamomile, spearmint, tilia flowers and lemongrass. Sleepytime tea is caffeine-free and also contains no added sugars or artificial sweeteners.
Possible Risks with Sleepytime Tea
It’s important to be aware of any potential risks associated with the consumption of sleepytime tea during pregnancy. Some health care providers advise pregnant women to limit their intake of certain ingredients found in sleepytime tea, such as:
- Licorice root – can lead to premature labor and low birth weight.
- Valerian root – can have sedative effects and could potentially interfere with the baby’s development.
- Orange peel – may act as a blood thinner and could increase the risk of bleeding.
- Stevia – has been linked to potential complications during pregnancy and labor.
The bottom line is that it’s best to talk to your health care provider before deciding to drink sleepytime tea during pregnancy. He or she will be able to provide the best advice regarding whether or not it’s safe for you and your baby.
However, if they give you the green light, then you can reap the potential benefits of sleepytime tea as a way to relax and get a better night of sleep during pregnancy.