Spearmint Tea during Pregnancy – Is it Safe?
Pregnant women may have questions about drinking spearmint tea during pregnancy, especially given its popularity in recent studies for its health benefits. When expecting a child, it’s important to consider what’s safe and what’s not. Here is what you need to know about drinking spearmint tea during pregnancy.
The Benefits of Spearmint Tea
- Reducing Nausea: Ingesting spearmint leaf extract has been found to potentially reduce nausea in pregnant women.
- Aiding Digestion: Spearmint may help calm indigestion and improve appetite.
- Mood Booster: One study found that drinking spearmint tea can help improve aspects of mood.
What the Research Says
While research does suggest there are some potential benefits of drinking spearmint tea during pregnancy, there is also not much research about side effects to be aware of. Some sources suggest that drinking large amounts of spearmint tea may interfere with absorption of essential nutrients that a growing baby needs.
How Much is Safe?
It is generally advised that pregnant women stick to 1 or 2 cups of spearmint tea per day. More than that can pose risks in terms of potential nutrient absorption. Additionally, it is important to be aware of any potential herbs and teas that could have a negative effect on pregnancy — things like chamomile, ginger, and yarrow, for example.
Bottom Line
Overall, it is safe to drink spearmint tea in moderation during pregnancy, as long as it is from a trusted source and not taken in large quantities. Spearmint offers a range of potential benefits, from nausea relief to improved mood, and therefore can be a useful way to support a healthy pregnancy.
