is sweet tea healthier than soda

is sweet tea healthier than soda

Is Sweet Tea Healthier Than Soda

Soda has always been a popular carbonated drink choice for many people, especially when it comes to enjoying a tasty treat. But what about sweet tea? Is it healthier than soda? Let’s take a look.

The Calories

Sweet tea typically contains fewer calories than soda. For example, an 8-ounce glass of sweet tea may have around 70-90 calories compared to soda’s 140-170 calories. Also, it can depend on how much sugar is added to the drink. The more sugar you add, the higher the calorie count.

The Sugar

There is less sugar in sweet tea than soda. A 12-ounce can of soda can contain up to 40 grams of sugar, while an 8-ounce glass of sweet tea usually contains around 16-24 grams. However, it depends on the brand of sweet tea that you choose and the amount of sugar you add.

The Caffeine

Soda typically contains more caffeine than sweet tea. An 8-ounce can of soda contains 23-35 milligrams of caffeine, while an 8-ounce glass of sweet tea generally contains 14-18 milligrams. There may be more caffeine in sweet tea than in regular tea, but it still contains much less caffeine than soda.

The Benefits

  • Weight Loss: Sweet tea is lower in calories than soda, which makes it a healthier choice if you’re trying to watch your weight.
  • Hydration: Sweet tea is made with water, which means it helps to keep your body hydrated.
  • Vitamins and Minerals: Sweet tea is a great source of vitamins and minerals. Depending on the brand, it can contain vitamins A, C, E, and K, as well as iron, magnesium, and calcium.

At the end of the day, the choice between sweet tea and soda comes down to personal preference. It’s clear that sweet tea is the healthier option, but if you’re looking for a refreshing beverage, either one can do the trick.


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