is sweet tea hydrating

is sweet tea hydrating

Is Sweet Tea Hydrating?

Sweet tea is a popular beverage in many households, but is considered a sweet, sugary treat by many. Is it good for hydration?

The Benefits of Sweet Tea

Sweet tea does have a few benefits, especially compared to other sugar-sweetened beverages. It contains antioxidants and may help increase your fluid intake.

Nutritional Content

On the other hand, sweet tea is high in sugar. Depending on the recipe, it can contain up to 50 grams of sugar per serving. This is more than the American Heart Association’s suggested daily limit of 25 grams or less for women and 36 grams or less for men.

Hydration Potential

Despite its high sugar content, sweet tea can help keep you hydrated if consumed in moderation. Drinking fluids helps the body maintain an adequate amount of fluids and electrolytes.

Tips for Staying Hydrated

To ensure adequate hydration, try mixing in unsweetened tea to reduce the sugar content. Additionally, consider drinking more water, as it does not have any calories or added sugars.

You can also add in other hydrating fluids like milk, fruit juice, and sports drinks to help keep your fluids balanced.


Sweet tea can be hydrating if consumed in moderation. However, if you are looking for a healthier option, it is best to drink unsweetened teas or reduce the sugar content. Additionally, be sure you are getting adequate amounts of other hydrating fluids, such as water, milk, and fruit juice.


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