is sweet tea worse than soda

is sweet tea worse than soda

Is Sweet Tea Worse Than Soda?

It is a debate that has been ongoing for some time – is sweet tea worse than soda? Both drinks are high in sugar and both inarguably have health risks, so how do you determine whether one is worse than the other?


When it comes to comparing the two, soda often has higher sugar content, and additional ingredients including artificial flavors and colors. Sweet tea, on the other hand, can use more natural ingredients, Including:

  • Lemons: Lemons are a great addition to tea, adding flavor and vitamin C.
  • Tea leaves: Tea leaves are full of antioxidants, polyphenols, and catechins.
  • Sugar: Sugar is often added to sweeten the tea, but can be left out or replaced with a healthier alternative.

Soda, however, contains ingredients such as high fructose corn syrup, phosphoric acid and artificial flavors, which are not typically found in sweet tea. Additionally, soda typically has a much higher sugar content than sweet tea.

Health Effects

Both sweet tea and soda contain large amounts of sugar, which can lead to health problems such as weight gain, diabetes, and fatty liver disease. Additionally, caffeine can also be problematic in large doses, as it can lead to anxiety and disturbances in sleep.

However, due to the additional ingredients found in soda, it can be argued that it is the more unhealthy option when compared to sweet tea. Furthermore, studies have shown that soda, even diet soda, can lead to increased risk of type 2 diabetes and cardiovascular disease.


When comparing sweet tea and soda, it is clear that soda does have more ingredients, and typically higher sugar content, leading to more health risks. Although sweet tea also contains large amounts of sugar, if natural ingredients like lemons and tea leaves are used, instead of sugar, it could be argued to be the better option.

Ultimately, it is important to limit intake of both sweet tea and soda, and opt for healthier alternatives such as herbal teas, sparkling water and unsweetened juices.


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