is tea as hydrating as water

is tea as hydrating as water

Is Tea Hydrating as Water?

When choosing a beverage to quench your thirst, tea can be a great choice. Tea is typically lower in calories than many sugar-sweetened drinks, so it is often perceived as healthy. But is it as hydrating as water? Let’s explore.

Caffeinated Tea vs Water:

Drinks with caffeine, such as black and green tea, are not as hydrating as plain water. That’s because caffeine is a diuretic, which means it increases the amount of urine you produce and can dehydrate you. If you’re looking to stay hydrated, it’s best to stick with water or other non-caffeinated beverages.

Decaffeinated Tea:

Though they don’t provide the same energy boost as caffeinated teas, decaffeinated teas can possibly serve as a good alternative to plain water if you’re looking for something a bit more flavorful. Decaffeinated teas have been found to have the same hydrating properties as water, so if you prefer to sip on something that isn’t fully water-based, decaffeinated teas are a good substitute.

Beneficial Additions:

You can add even more beneficial ingredients to tea, such as electrolytes, to make it as hydrating as possible. Here are some popular ingredients you can use:

  • Honey: this natural sweetener is rich in vitamins, minerals, and electrolytes.
  • Coconut Water: naturally contains electrolytes like calcium and potassium, while also providing a light tropical flavor.
  • Lemon: this citrus fruit is packed with vitamin C and can also help replenish electrolytes.
  • Sea Salt: contains several essential minerals such as magnesium and potassium.


Tea can be a great option for those who are looking for a healthy, hydrating alternative to sugar-sweetened drinks. Decaffeinated teas have been found to have the same hydrating properties as plain water and can be paired with additional beneficial ingredients like electrolytes, honey, and lemon for added flavor and hydration.


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