is tea bad for gerd

is tea bad for gerd

Is Tea Bad for GERD?

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that is caused by the abnormal flow of gastric acid from the stomach into the esophagus. This can cause a variety of symptoms including heartburn, chest pain, difficulty swallowing, and a sour taste in the mouth. Many people with GERD find that their symptoms are worsened by certain foods and drinks, and one of these is tea.

Effects of Tea on GERD

Tea naturally contains tannins, which are compounds that have been linked to acid reflux in some people. Tea also contains flavonoids, compounds that have been shown to relax the lower esophageal sphincter, the muscle that controls the passage of food from the esophagus to the stomach. This can allow stomach acids to travel back into the esophagus, leading to GERD symptoms.

In addition, some types of tea can contain high levels of caffeine, a stimulant that can irritate the stomach lining and increase the production of stomach acids, worsening the symptoms of GERD.

Which Types of Tea are Best for GERD?

Fortunately, there are some types of tea that may be better for people with GERD. Herbal teas such as chamomile and ginger teas may be beneficial because they do not contain caffeine or tannins. Both of these herbs have natural properties that can help with digestion and provide relief from GERD.

Fruit teas might also be suitable, as long as they do not contain citrus fruits or other ingredients that may irritate the digestive system.


In conclusion, not all types of tea can be detrimental to GERD sufferers. By avoiding caffeine-rich black and green teas and tannin-rich herbal teas, and choosing carefully between fruit teas, one can still enjoy a cup of tea while minimizing the symptoms of GERD.

Key Points:

  • Tea contains tannins and flavonoids that can contribute to GERD symptoms.
  • Caffeine-rich teas should be avoided.
  • Herbal teas such as chamomile and ginger, as well as some fruit teas, may be beneficial for GERD sufferers.


More Blog