Is Tea Better Than Water?
Substituting tea for water in your daily diet may be beneficial for your overall health. Tea is packed with antioxidants and other beneficial compounds that help shed and fight off the extra toxins our bodies accumulate over time. So the question remains, is tea better than water?
The Benefits of Tea
Tea is full of flavonoids, polyphenols, and catechins. These compounds can help reduce inflammation and oxidative stress, boost the immune system, lower cholesterol, and improve bone and skin health. Additionally, some studies have suggested that drinking tea can help reduce the risk of certain types of cancer.
The Benefits of Water
Water has a long list of benefits, too. It helps regulate body temperature, lubricates your joints, and maintains the balance of fluids in the body. It also carries nutrients and oxygen to your cells, aiding in digestion, and helps flush toxins and waste from your body.
The Cooldown
Water and tea are both good for your health, but they have different benefits. Water is essential for our bodies and is needed to stay hydrated. Tea can provide additional health benefits but it should not be used as a replacement for water. If you have to choose between water and tea, it’s best to choose water for your hydration needs.
The bottom line is that both water and tea are good for your health. But drinking plenty of water is an absolute must in order to keep your body functioning properly. So, if you’re looking to get the best benefits for your body, the answer is yes – water is better than tea.
