Is Tea Good for an Upset Stomach?
Most people turn to a hot cup of tea, when they’re suffering from an upset stomach. This is because many traditional cultures have recognized tea’s soothing benefits for centuries. While it won’t fix an underlying medical condition, some evidence suggests that a cup of tea may help to ease nausea, reduce bloating and alleviate gas and cramping.
Types of Teas That Are Best for An Upset Stomach
Ginger tea is the most widely recommended tea for treating an upset stomach. This is largely due to the fact that it can help to reduce inflammation and relax the gastrointestinal system. Ginger has been known to help vompensate motion sickness, morning sickness and nausea associated with chemotherapy.
You can also opt for fennel tea, which is known to soothe stomach cramps, reduce gas and bloating. Peppermint tea is beneficial as it helps to relax the stomach muscles, which in turn helps to ease cramps and expel gas.
Here are some more tips that can help ease an upset stomach:
- Avoid drinking tea too hot. Even though a steaming cup of tea may be comforting for an upset stomach, it’s best to wait a few minutes for it to cool before drinking. The best temperature for drinking tea is around 150-160° F (66-71° C).
- Avoid drinking tea on an empty stomach. Tea can act as a diuretic, which can leave you feeling dehydrated if consumed on an empty stomach. It’s best to drink tea with a light snack.
- Sip tea. Whenever your stomach is feeling upset, it’s important to sip your tea slowly over a period of time. This can help to reduce any cramping or discomfort.
- Use natural sweeteners. If needed, you can sweeten your tea with a small amount of honey or raw sugar. Stay away from ¬processed sugars such as white sugar and brown sugar, which can upset your stomach even more.
Overall, tea can be a great way to reduce an upset stomach. Just make sure to use the right type of tea and drink it in moderation. Remember, if your symptoms persist you should visit your doctor.