Is Tea Good For Diarrhea?
Diarrhea, otherwise known as loose, watery stools, is an uncomfortable and potentially dangerous symptom of many digestive problems. It can result from bacterial illnesses, a reaction to certain foods, and other health issues. It’s important to speak to your doctor about your condition to develop a tailored treatment plan. In some cases, tea may provide some relief for diarrhea.
There are a few potential benefits of drinking tea for diarrhea.
- Reduces dehydration. Diarrhea can cause a person to lose too much fluid, which can lead to dehydration. Tea, especially with electrolytes added, can help rehydrate the body by replacing the water and electrolytes lost in diarrhea.
- Contains caffeine. Caffeine can help boost the feeling of energy and alertness and reduce fatigue.
- Contains certain minerals. Tea contains minerals such as potassium and magnesium, which are essential for hydration, regulation of stomach acids, and digestion.
While tea may provide a few minor benefits in those with diarrhea, it’s important to note that there are also some drawbacks.
- Contains caffeine. Caffeine can worsen diarrhea, along with upset stomach, nausea, and vomiting. If you have diarrhea, it’s generally recommended to avoid caffeinated beverages.
- Can worsen inflammation. Tea contains tannins, which can irritate the lining of your gut and worsen inflammation.
- May make your stomach worse. Certain teas may have laxative properties. Consuming these while you have diarrhea can worsen your symptoms and make your stomach worse.
Should You Drink Tea for Diarrhea?
Whether tea can help or worsen your diarrhea depends on many factors, such as the type of tea, the cause of your diarrhea, and your other symptoms. Speak to your doctor before using tea to manage your symptoms. Tea may provide potential minor benefits to certain people when consumed in moderation, but it should not be used as a main form of treatment for diarrhea. Instead, your doctor may recommend other methods of relief, such as staying hydrated and consuming the BRAT diet.