is tea good for hangover

is tea good for hangover

Is Tea Good For Hangover?

Hangovers are a result of drinking too much alcohol and can have symptoms such as headaches, nausea, fatigue, and reduced concentration. People often turn to caffeine-containing beverages such as coffee to reduce their hangover symptoms, but could tea be a better option?

Benefits of Tea over Coffee for Hangovers

Tea is a popular beverage loved for its unique and pleasant flavor. But, it also has some benefits over coffee that make it a great choice for hangovers.

  • It’s Better for Your Stomach: Tea contains less caffeine than coffee, and tea’s tannins have been found to have a soothing effect on an upset stomach, making tea the winner for hangover-induced nausea.
  • It has More Antioxidants: Tea has powerful antioxidants that are beneficial for your overall health and may help speed up the recovery process after a hangover.
  • It’s Easier on Your Head: Tea contains a small amount of caffeine, so your headache might not be improved as much. On the other hand, that same small amount of caffeine can offer the benefit of a mild, soothing energy boost rather than the jolt of caffeine in coffee.

Which Tea is the Best for a Hangover?

When it comes to hangovers, the best tea option is green tea. Green tea is rich in antioxidants and can help reduce inflammation or irritation of the stomach. It’s also a great way to gently ease yourself back into a state of alertness without experiencing the sharp crash that comes with caffeine. Ginger tea, chamomile tea, peppermint tea, and oolong tea are also good choices for a hangover.

In conclusion, tea is a great beverage to turn to when you’re feeling under the weather after a night of drinking. It offers a much better balance of curing your hangover symptoms while still giving you some mild energy and helping to maintain your overall health.


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