Is Tea Good For High Blood Pressure?
High blood pressure or hypertension is a major public health concern. To reduce blood pressure, there are a number of lifestyle changes you may consider, including regular physical activity, healthful eating and reducing stress levels. But one additional natural remedy that might help is drinking tea.
The Health Benefits of Tea
Tea has many health benefits, one of which is reducing high blood pressure. Tea contains polyphenols and flavonoids, which are known to help relax blood vessels and improve the way they respond to hormones. This can help reduce hypertension, as the blood vessels don’t have to work as hard to pump blood around the body.
Additionally, if a person drinking tea also lowers their sodium intake and follows a healthy diet, tea can further reduce their risk of developing high blood pressure.
Which Tea Is Best For High Blood Pressure?
The following types of tea have shown to help lower high blood pressure:
- Green Tea: Drinking a cup of green tea each day can help reduce the risk of high blood pressure. It is rich in polyphenols and catechins, which are antioxidants that can help keep the blood vessels healthy.
- White Tea: White tea is another great tea for those with high blood pressure. It also has polyphenols, but it is also full of manganese, which helps control blood pressure levels.
- Oolong Tea: Oolong tea is another good tea to help those with hypertension. Oolong tea is rich in antioxidants and can help relax the blood vessels to reduce blood pressure levels.
- Black Tea: Black tea has also been shown to help lower blood pressure. It boasts antioxidants, tannins, flavonols, and polyphenols, which can help reduce hypertension.
Conclusion
Tea is a great natural remedy for those trying to reduce their high blood pressure levels. The key is to ensure you drink the right kind of tea, as mentioned above. As with any natural remedy, it is important to speak with your doctor first.
