is tea good for hydration

is tea good for hydration

Is Tea Good for Hydration?

Tea has long been revered for its health benefits. But, is tea good for hydration? The answer is yes! Studies have shown that tea is just as effective at keeping your body properly hydrated as water.

Benefits of Tea For Hydration

There are several benefits that make tea a great source of hydration, some of which include:

  • Antioxidants: Tea contains antioxidants, which helps to protect cells from damage caused by free radicals. These antioxidants also support the body’s ability to absorb and utilize water effectively.
  • Increased metabolism: Tea can help speed up your metabolism, which helps your body to process nutrients more quickly and increases your overall level of hydration.
  • Low calorie: Tea is low in calories, which makes it an ideal choice for people trying to stay properly hydrated without taking in excess calories.

How Much Tea Should You Drink?

The exact amount of tea you should drink will vary depending on your individual needs, but generally speaking you should aim for three to four cups of tea per day. Additionally, it’s important to note that some types of tea, such as green and black tea, contain caffeine. Too much caffeine may cause dehydration so it’s important to be mindful of your intake.


In conclusion, tea is an excellent choice for hydration. With its low calorie and high antioxidant content, it’s a great way to stay hydrated without adding unnecessary calories to your diet. So, if you’re looking for a healthy way to stay hydrated, why not make a cup of tea?


More Blog