Tea: A Natural Anti-Inflammatory?
Tea is an incredibly versatile beverage, steeped in both tradition and modern mystery. It’s been a part of cultures around the world for centuries, and for good reason – it has many potential health benefits. So, is tea good for inflammation? Let’s take a closer look.
The Science Behind Tea and Inflammation
Tea, particularly green, white and oolong tea, is rich in polyphenols – which are naturally occurring antioxidants. Antioxidants are important for blocking inflammation, though some antioxidants are more powerful than others.
Studies have shown that polyphenols, particularly the antioxidant Epigallocatechin Gallate (EGCG), in tea may reduce cell damage, which can lead to a decrease in inflammation – a leading cause of many diseases including obesity, cancer and diabetes.
Potential Benefits of Tea
In addition to its potential anti-inflammatory effects, tea may:
- Improve heart health
- Boost immunity
- Protect skin against sun damage
- Help with digestion
Should You Drink Tea to Reduce Inflammation
It is important to keep in mind that tea is not a miracle cure-all, and any claims to the contrary should be viewed skeptically. However, if you are looking for an easy, natural way to reduce inflammation, drinking tea as part of a balanced diet may be a beneficial addition.
It is always important to discuss any dietary changes with your doctor, and make sure to follow their advice. Keep in mind that not all types of tea have the same properties, so be sure to check the particular blend you are using and related research.