Is Tea Good For Weight Loss?
We all know that staying hydrated is pivotal for overall health and wellbeing, but did you know that the right kind of tea can help you lose weight? Research has proven that tea has a range of health benefits, including weight management.
Green Tea
Green tea is a natural source of antioxidants – compounds found to reduce inflammation, which contributes to weight gain. A study published in the European Journal of Nutrition1 found that drinking green tea for 12 weeks resulted in ‘significantly reduced body weight’ and body fat.
Green tea has been found to:
- Increase thermogenesis – the calorie burning process
- Improve body composition
- Boost metabolism
If you’re looking to lose weight, particularly belly fat, green tea should certainly be part of your routine.
Oolong Tea
Another type of tea with many health benefits is oolong tea. Studies have found that oolong tea can help to reduce and manage your weight by reducing the absorption of carbohydrates and fat. A study published in the Chinese Journal of Integrative Medicine2 illustrated that drinking oolong tea for 6 weeks can lead to ‘significant decreases in body weight and waist circumference’.
Unlike green tea, oolong tea contains caffeine which can help to increase metabolic rate and limit cravings. Additionally, the strong smell of oolong tea can help to suppress appetite naturally.
Conclusion
In conclusion, tea is a powerful tool for weight loss. If you’re looking to lose weight and body fat naturally, drinking green tea and oolong tea are great places to start. The natural properties of these teas can help to speed up metabolism, improve body composition and reduce cravings.
References:
- 1 European Journal of Nutrition: http://link.springer.com/article/10.1007/s00394-015-0846-9
- 2 Chinese Journal of Integrative Medicine: http://onlinelibrary.wiley.com/doi/10.1002/tcm.1744/full
