Is Tea Healthier Than Coffee?
Coffee and tea both have a long history of being enjoyed by people around the world. Both beverages have many fans, with passionate debates about which one is healthier. Here’s a comparison of the two drinks to help you decide which one you’d like to enjoy.
One point of comparison between coffee and tea is the caffeine content. Generally, coffee contains more caffeine than tea, with a typical cup of brewed coffee having 95 milligrams of caffeine and a typical cup of tea containing between 14 and 70 milligrams. Decaffeinated coffee still contains some caffeine, whereas some teas may have no caffeine.
Coffee and tea both have health benefits. Coffee is said to have powerful antioxidants, which work to protect cells from damage and can help reduce inflammation. Some studies suggest that coffee can reduce the risk of type 2 diabetes and some forms of cancer.
Tea has many of the same benefits to offer, plus some perks that coffee doesn’t. It has powerful antioxidants that can help reduce inflammation, as well as being linked to a lower risk of stroke, some types of cancer, and type 2 diabetes. Tea is also sometimes linked to improved dental health and an increased metabolism.
Both coffee and tea can have some side effects. Stimulant-like effects from caffeine can cause jitters, insomnia, nervousness, and heart palpitations. Both drinks can also cause dehydration if not drunk in moderation, which is why it’s important to stay hydrated throughout the day.
Overall, neither tea nor coffee is “healthier”, as both drinks can offer benefits as well as some possible side effects. Most people find they can include both in moderation in their daily diet, while others may opt to consume one or the other depending on personal preference.
- Caffeine Content: Coffee contains more caffeine than tea.
- Benefits: Both coffee and tea can have health benefits, although tea is also said to help improve dental health and increase metabolism.
- Side Effects: Too much caffeine can cause jitters, insomnia, nervousness, and heart palpitations, as well as dehydration if consumed in excess.