is tea keto friendly

is tea keto friendly

Is Tea Keto Friendly?

For anyone looking to start a ketogenic diet, one of the most important questions that come up is whether certain beverages are allowed. For many, tea is a beloved ritual few can miss out on, so does it fit into a keto lifestyle?

The answer is yes! Tea can be a great companion to help you on your keto journey.

Benefits of Tea on Keto

There are numerous benefits to drinking tea while on the ketogenic diet, both traditional black and herbal varieties. Here are just a few of the benefits:

  • Hydration: Tea is a great way to stay hydrated, as long as you don’t add too much sweetener or dairy.
  • Fiber: For those who are transitioning to keto, fiber can help regular bowel movements. Herbal teas usually have a significant amount of fiber.
  • Minerals and Vitamins: Many herbal teas are naturally packed with minerals, like iron, calcium and zinc, and certain vitamins like folate.
  • Antioxidants: Both black and herbal teas contain antioxidants which can protect your cells from damage and fight inflammation.

Which Tea to Choose

The best teas for keto are sugar-free and low-carb, preferably herbal. Here are a few favorites:

  • Green Tea: One of the most popular teas worldwide, green tea has potent antioxidant and anti-inflammatory properties.
  • Mint Tea: Mint tea might help reduce stress, support digestion and boost energy.
  • Ginger Tea: Ginger can help reduce nausea and boost your metabolism.
  • Chamomile Tea: This soothing tea could reduce stress levels, support sleep and help with digestion.


Tea can be a great addition to your ketogenic lifestyle. If you choose herbal varieties without added sugars, teas will help you stay hydrated, provide minerals, vitamins and antioxidants.

To make the most of your tea, brew it for the optimal time according to the type of tea you’re using and enjoy your favorite flavor without guilt.


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