Is Tea Keto?
In recent years, the keto diet has become incredibly popular and gaining traction for its potential health benefits. People who follow a keto diet focus on consuming a high amount of fat and a low amount of carbohydrates. As such, drink choices need to fit within that macro-nutritional template.
So the question remains, is tea keto friendly?
The Basics of Keto Tea
In simplest terms, drinking tea while following a keto diet is generally okay – as long as it contains no added sweetener or sugar. Plain tea, such as black or green, make great additions to a keto lifestyle.
Keto Tea Benefits
There is evidence that polyphenols, antioxidants found in green tea, could improve blood sugar control and other health benefits. Green and black teas, without sugar or cream, are a very low-calorie and virtually carb-free option.
What to Look for in Your Keto Tea
When selecting a tea for your keto diet, there are a few things to consider:
- Opt for unsweetened tea to avoid hidden carbs and sugars.
- Brew up some green tea for its potential health benefits.
- Experiment with other medium-caffeine or caffeine-free teas.
- Watch out for added syrups or sugary flavoring.
In conclusion, tea can certainly be included in a keto diet and in moderation can be beneficial. When choosing a tea, always look for unsweetened options and read labels to make sure you know what’s in your cup.