Is Thai Tea Healthy?
Thai tea has become increasingly popular over the last few years. As a sweet, fragrant tea, it has become a tasty treat that is found in many restaurants and cafes. But is drinking Thai tea healthy?
What Is Thai Tea?
Thai tea is a traditional Southeast Asian beverage that is made of a mix of black tea and spices, usually star anise, cardamom, and orange blossom water. To make Thai iced tea, the tea is combined with condensed or evaporated milk, creating a creamy, sweet, and invigorating tea.
Benefits of Drinking Thai Tea
Despite its sweetness, some people may wonder if Thailand tea is healthy. The answer is yes. While the tea is high in sugar, it also offers many benefits.
- Source of antioxidants: Thai tea is a good source of antioxidants, which can help protect against aging and disease.
- Improves digestion: Due to its high content of spices and tea, it can help promote better digestion. The spices help increase digestive activity, which can help improve metabolism.
- Rich in Vitamin C: Thai iced tea is fortified with vitamin C, making it a great source of this essential nutrient. Vitamin C is important for strong bones, healthy skin, and tissue repair.
- Weight loss: Thai iced tea can be beneficial for those trying to lose weight. The tea’s caffeine content can help boost metabolism. In addition, the tea can act as an appetite suppressant, which can help you eat less and lose weight.
Drawbacks of Thai Tea
Despite its many benefits, there are some drawbacks to drinking Thai tea. The tea is high in sugar, which can be an issue for those who are trying to lose weight or who have diabetes. In addition, the tea is usually made with whole milk or coconut milk, which can increase the calorie and fat content.
Conclusion
Thai tea is a tasty, aromatic tea that has become increasingly popular in recent years. Despite its sweetness, it can be a healthy beverage. It is a good source of antioxidants, rich in vitamin C, and can help promote better digestion and weight loss. However, it should be consumed in moderation due to its high sugar content.
