Is there caffeine in Jasmine Tea?
Jasmine Tea is a popular herbal tea that is loved by many because of its delicate and fragrant taste. But, is there caffeine in Jasmine Tea?
What Exactly is Jasmine Tea?
Jasmine Tea is actually a type of green tea that’s flavoured with Jasmine flowers. It is produced by combining green tea and jasmine blossoms together and letting the blossoms gently pass their sweet fragrance to the tea.
Does Jasmine Tea Have Caffeine?
In short, yes, Jasmine Tea does contain caffeine. The caffeine content of Jasmine tea will depend on the type of green tea used. Jasmine tea is usually made with green tea leaves, which are known for having moderate to high levels of caffeine.
However, the caffeine content of Jasmine Tea is lower when compared to black tea, as green tea generally contains less caffeine than black tea. On average, Jasmine tea contains around 25-30 mg of caffeine per serving.
Benefits of Drinking Jasmine Tea
Despite the small amount of caffeine, Jasmine Tea has many health benefits. Here’s a list of some of the potential benefits of drinking Jasmine Tea:
- Improves gut health: The polyphenols in Jasmine Tea can help improve the microbiome, while also increasing your good gut bacteria.
- Provides antioxidant benefits: Jasmine tea is high in antioxidants, which can help reduce inflammation, fight free radicals, and strengthen your immune system.
- Improves metabolism: The caffeine and polyphenols in Jasmine Tea can help boost metabolism and help your body burn fat more efficiently.
- Decreases stress levels: The flavonoids in Jasmine Tea can help reduce stress levels and depression.
Conclusion
Jasmine Tea is a popular herbal tea that is loved by many because of its delicate and fragrant taste. Yes, Jasmine Tea does contain caffeine, but the amount is much lower than black tea. On top of that, Jasmine Tea offers plenty of benefits, such as improved gut health, increased metabolism, and reduced stress levels.
