is there caffeine in white tea

is there caffeine in white tea

Caffeine Content of White Tea

White tea is an exquisite variety of tea, largely grown and produced in China. It has become increasingly popular in the west and continues to be in high demand. Many people are drawn to it due to its delicate flavour and aroma, and also its purported health benefits.

However, one of the primary questions associated with white tea is how much caffeine does it contain?

Do White Teas Contain Caffeine?

The answer is yes. All teas that originate from the Camellia sinensis plant contain some levels of caffeine. The amount of caffeine contained in white tea is generally lower than that in green, oolong and black teas. Depending on the growing conditions, strain and brewing methods, white tea contains anywhere from 10-30mg of caffeine per 8 ounce cup.

How to Lower the Caffeine Content of White Tea

The best way to control the amount of caffeine in white tea is to control the brewing time. Allowing the tea to steep for a shorter amount of time will reduce the amount of caffeine released into the tea. It is also recommended to use cooler water, such as 170°F (75°C), as this will extract fewer of the caffeine molecules.

Benefits of White Tea with Lower Caffeine Content

• Provides a milder and smoother experience while still delivering the flavourful and aromatic experience of white tea.

• Easier to drink due to lower caffeine content since it has milder effects on your body.

• Can still enjoy the purported health benefits of white tea, including antioxidants and polyphenols, without the added jolt of caffeine.


In conclusion, white tea does contain some levels of caffeine, but not as much as green, oolong and black teas. It is the ideal choice for those searching for a milder cup of tea without being completely deprived of the caffeinated kick. With the proper brewing techniques, you can reduce the amount of caffeine in your cup of white tea and still reap the health benefits associated with it.


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