Caffeine in Green Tea
Green tea is an incredibly popular drink all around the world, renowned for its health benefits. One of the main questions many people have is whether or not it contains caffeine and if so, how much?
Does Green Tea Have Caffeine?
Yes, green tea contains caffeine. The amount of caffeine in green tea varies depending on the tea steeped, but one cup of matcha (powdered green tea) is said to contain around 70mg of caffeine. This is approximately one third of the amount of caffeine in an espresso.
Health Benefits of Green Tea
The health benefits of drinking green tea are well-documented, it is packed full of antioxidants, helps to boost metabolism and improve alertness.
Coffee v Green Tea
When it comes to a daily caffeine boost, which is better for you?
Advantage of Green Tea
- Lower level of caffeine – much gentler on the body
- Full of antioxidants and health benefits
- Great source of hydration
Advantage of Coffee
- Stronger, more pronounced caffeine buzz
- Higher levels of B vitamins
- Versatile — can be drunk hot or cold, served black or with milk
Ultimately it comes down to personal preference and health needs, as both drinks offer different advantages. If you’re looking for a gentle caffeine boost, green tea is a better choice but if you need a more powerful hit of caffeine then go for coffee. Ultimately it depends on the individual’s tastes and needs.
