Caffeine Content in Tea Versus Coffee
Tea and coffee are the two popular hot beverages found in most cultures. While the more robust flavor of coffee is favored amongst some, the smoother flavor of tea has attracted others. When comparing the caffeine content of tea and coffee, many might be surprised to find that tea contains more caffeine in its unoxidized form.
The Caffeine Difference
Coffee beans contain more caffeine by weight than tea leaves, but it’s important to consider the form of the caffeine. Unroasted coffee beans contain caffeine in an inactive form known as chlorogenic acids. During the roasting process, these acids become soluble and turn into the caffeine we know. On the other hand, tea leaves contain caffeine in its active form.
Brewing Methods
When brewing coffee or tea, this makes a difference in the overall caffeine content. If coffee is brewed for an extended period of time, it will result in more caffeine being released from the grinds. With tea, on the other hand, the more you steep, the more caffeine is released into the cup.
Overall Caffeine Content:
- Tea contains about 14-60 milligrams of caffeine per 8 ounces
- Coffee contains about 95-200 milligrams of caffeine per 8 ounces
It’s important to note that the average cup of coffee contains much more caffeine than a cup of tea. The key difference is that coffee relies on stronger forms of caffeine, while tea has caffeine in its natural form. No matter what your preference is, try varying the brewing times to get the desired amount of energy in each morning cup.
