is turmeric tea good for a sore throat

is turmeric tea good for a sore throat

What is Turmeric Tea and Is It Good for Sore Throats?

Turmeric tea is a relatively new type of beverage gaining popularity and is made from mixing turmeric powder with boiling water and sweetening to taste. Turmeric has a long list of impressive health benefits, but is it a helpful remedy for sore throats? Let’s explore the potential benefits and potential downsides.

Benefits of Turmeric Tea for Sore Throats

The main benefit of drinking turmeric tea for sore throat relief is that it works as an anti-inflammatory agent to reduce swelling and pain in the throat. It’s also known to aid in overall immunity, which may help to combat the underlying cause of the sore throat.

Some of the key compounds found in turmeric include:

  • Curcumin: An immunomodulator that helps to reduce inflammation and reduce irritation in the throat
  • Catechins: Antioxidants that help to reduce free radical damage and increase immunity
  • Eugenol: A powerful antioxidant that may help with sore throat relief.

Potential Downsides of Turmeric Tea for Sore Throats

The main downside of turmeric tea for sore throats is that it may interact with certain medications. Additionally, turmeric may irritate sensitive throats, so it’s best to speak to a doctor before using it as a treatment.

Finally, turmeric can be a bit hard to consume, because of its pungent flavor. There are many ways to sweeten and flavor it, but the taste may put a few people off.


Turmeric tea can be a great natural remedy for sore throats, as it has anti-inflammatory and immunity-boosting properties. However, it’s important to speak to a doctor first, as it can interact with medications and aggravate sensitive throats. Sweetening it with honey, lemon, and/or other flavorings may help to make it more palatable and enjoyable to drink.


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