Is Unsweetened Tea Hydrating?
Unsweetened tea has long been considered one of the most hydrating drinks available. But is this really true? Let’s explore the evidence.
What Makes a Drink Hydrating?
In order for a drink to be considered hydrating, it needs to meet certain criteria. The drink must:
- replenish lost or decreased water in the body
- contain no calories or sugar
- contain electrolytes to help regulate body systems
- have a mild flavor
The Benefits of Unsweetened Tea
Unsweetened tea is made from herbal, black, or green tea leaves and is free of added sugar, calories and other additives. It is an excellent source of antioxidants, which can help reduce inflammation and boost overall health. As a result, it is often recommended by health professionals as a substitution for sugary drinks or juices.
In addition, unsweetened tea is a good source of electrolytes, including calcium, magnesium, sodium, and potassium. These minerals help regulate body systems, including blood pressure and heart rate.
In sum, unsweetened tea can be considered hydrating based on its ability to meet the criteria outlined above. Unsweetened tea is naturally free of calories, sugar and additives, and is an excellent source of antioxidants and electrolytes. For these reasons, unsweetened tea is a healthy and hydrating alternative to sugary and unhealthy drinks.