Is White Tea Caffeine Free?
White tea is a type of herbal tea made from the Camellia sinensis leaf. It is one of the least processed types of tea, which does not involve any oxidation or fermentation process. As it is relatively unprocessed, many wonder if white tea contains caffeine.
Does White Tea Have Caffeine?
Yes, white tea does contain caffeine. However, white tea usually has the least amount of caffeine when compared to other teas. It usually contains approximately:
- 25–45 milligrams of caffeine per 8-ounce serving, in comparison to:
- 48–58 milligrams of caffeine in black tea
- 10–20 milligrams of caffeine in green tea
- 2–7 milligrams of caffeine in oolong tea.
White tea does not contain as much caffeine as coffee or energy drinks, which typically contain 95–200 milligrams of caffeine per 8-ounce serving.
Effect of Caffeine on the Body
A moderate amount of caffeine from white tea can benefit your body in some ways, including improved mental alertness and increased metabolism. However, drinking more than one to two cups of white tea per day may result in some negative effects, including:
- anxiety
- headaches
- sleep problems
- nausea
- jitteriness
- high blood pressure
It’s best to drink white tea in moderation, since having too much can lead to negative effects on your body.
Bottom Line
White tea does contain caffeine, although it does not have as much as other types of tea or coffee. It’s important to drink it in moderation to avoid negative effects and to get the most benefits from it.
