The Science Behind the Health Benefits of Oolong Tea
Oolong tea has long been promoted as a healthy beverage, with many touting its antioxidant properties, ability to support weight loss, and ability to reduce inflammation. But what is the science behind these claims? Research has backed up these health benefits as linked to compounds in the tea and its preparation method. Additionally, the antioxidants found in oolong tea make it a great choice for those looking for an immune boost.
Compounds in Oolong Tea
Oolong tea contains a number of compounds that are beneficial to health, and supply the basis for its touted health benefits. These compounds include;
- Catechins: Antioxidant compounds that has anti-inflammatory effects and the potential to help prevent cancer
- Theaflavins: Plant compounds with antiviral and anti-inflammatory properties
- Tannins: Contain antioxidant properties as well as reduce cholesterol and blood sugar levels
- Polysaccharides: Slow the absorption of sugar in the blood, help stimulate the immune system and fight cancer
Health Benefits
These compounds, in tandem with the various preparation methods of oolong tea, can create a number of health benefits.
- Weight Loss: Polysaccharides help slow the absorption of sugar, aiding in weight loss by making you feel fuller for longer periods of time. Research has also shown that catechins and tannins can help burn fat faster.
- Antioxidants: Oolong tea has three times the amount of antioxidants in green tea, meaning it can help fight free radicals, reduce inflammation, and even prevent cancer.
- Immune System: The polysaccharides found in oolong tea stimulate the immune system, helping to fight off viruses, bacteria, and other germs.
Conclusion
Oolong tea is a wonderful, refreshing beverage that has been shown to have a number of health benefits. By understanding the compounds and methods behind its preparation, you can take full advantage of these benefits and make oolong tea part of your healthy lifestyle.
