Oolong Tea: A Marvel Choice to Beat the Wintertide!
As the holidays approach, the days are colder and darker. But the wintertide is an ideal time to make a special cup of warm, healthy oolong tea. Rich in taste, aroma, and health benefits, oolong tea is definitely worth considering when it comes to beating the winter blues!
What is oolong tea?
Oolong tea is a traditional Chinese tea that has been consumed for centuries. It is made by withering the leaves of the Camellia sinensis plant, then rolling and oxidizing them. It has a unique flavor and aroma that sets it apart from other true teas (i.e., green, white, and black teas).
Benefits of oolong tea
Oolong tea has been proven to be an effective way to promote health and wellness. Here are a few of the key benefits:
- Weight loss: Regular consumption of oolong tea can help you lose weight by speeding up your metabolism and helping to burn fat.
- Brain Health: Oolong tea is rich in theanine, a type of amino acid that can help promote relaxation and focus.
- Improved Bone Health: Oolong tea can help to strengthen bones and protect them from weakening.
- Heart Health: Oolong tea is packed with antioxidants that can help reduce “bad” cholesterol and protect against heart disease.
- Improved Digestion: Oolong tea can help to regulate digestion and improve gastrointestinal health.
How to drink oolong tea
To get the most out of your oolong tea, it is important to steep it correctly. This will help to keep the tea’s antioxidants and other beneficial compounds intact.
- Heat water to about 195-205°F (90-95°C).
- For 3-7 minutes, steep 1 teaspoon (2 grams) of oolong tea leaves in 8 ounces (240 ml) of water.
- Strain the leaves and enjoy your cup of oolong tea!
Conclusion
Oolong tea is a great choice for the wintertide. Not only is it tasty and full of delicious aromas, but oolong tea is also packed with health benefits that can help to keep you warm and energized all season long. So if you’re looking for a unique, healthy way to beat the winter blues, give oolong tea a try!
