Oolong Tea: A Marvel Choice to Beat the Wintertide!
During the colder season, oolong tea offers a wonderful way to relax, restore and invigorate the body. It is full of antioxidants that help to protect against germs and viruses as well as help to keep the body warm. In addition, oolong tea helps to relax the mind, thereby allowing the body to relax, restore and recharge.
Benefits of Oolong Tea in Winter:
- Boosts Immune System: Oolong tea has a high content of antioxidants, antioxidants are your body’s natural protectors from bacteria and viruses, so drinking this tea in winter months can help to fight off whatever virus is floating around.
- Keeps you Warm: Studies show that maintaining a high body temperature is essential for fighting off bugs — not to mention keeping warm during the cold winter months. Oolong tea helps to do this by increasing your metabolic rate and raising your body temperature.
- Helps digestion: Oolong tea is rich in Vitamins A and C, magnesium, and other minerals that help to break down food in your digestive track and aid in digestion.
- Detoxifying: Oolong tea helps to flush out toxins in the body. It helps to stimulate the immune system, improving metabolic processes and circulation, thus promoting a healthy and balanced lifestyle.
- Increases mental clarity: Oolong tea has a mild caffeine content, which helps to sharpen your focus and improve alertness, making it perfect for working in the winter months when it can be difficult to concentrate.
How to Make Oolong Tea:
Making oolong tea is easy and only requires a few simple steps:
- Boil water to 85 – 92 degrees Celsius.
- Pour water into a teapot.
- Add one teaspoon of oolong tea leaves per cup of water.
- Let the tea steep for about 2 – 5 minutes.
- Strain the leaves and serve the tea.
Oolong tea is more than just a wintertime treat — it’s also a great way to nourish the body during the colder months. Rich in antioxidants and other essential vitamins, minerals and nutrients, oolong tea helps to boost immunity, keep the body warm and improve mental clarity. With its unique taste and distinctive aroma, oolong tea is a must-have for anyone looking to take advantage of these winter-time benefits!