Oolong Tea: A Marvel Choice to Beat the Wintertide!
Wintertide brings a gradual dip in the temperature, that, in turn, brings down our overall energy levels. This can be effectively counter-balanced with something that is both delicious and healthy, like Oolong Tea. Made from the Camellia Sinensis, an evergreen shrub, Oolong Tea is full of essential nutrients and minerals, making it a great choice for the winter.
Health Benefits of Oolong Tea
Oolong Tea has been a part of traditional medicine systems in China and Taiwan for centuries. Today, people around the world are discovering and reaping the numerous health benefits of Oolong Tea.
- Boosts Metabolism and Weight Loss: Oolong Tea helps in speeding up the metabolism and promotes weight loss, making it a perfect addition to any diet regimen.
- Prevents Heart Diseases: Oolong Tea is rich in antioxidants that help protect and prevent cardiovascular diseases, stroke, and other chronic conditions like high cholesterol.
- Reduces Stress and Anxiety: Oolong Tea helps lower cortisol – a stress hormone- and helps calm the nerves. It also encourages the production of serotonin, the feel-good hormone.
- Boosts Immunity: Oolong Tea contains Vitamin C and other minerals that help boost the immune system, so that the body remains healthy during winters.
The Delicious Taste of Oolong Tea
Oolong Tea is available in a variety of flavors, that range from nutty and buttery to light and floral. The flavor usually depends on the region that it is grown in, as well as its oxidation level. But, one thing is for sure: there’s something for everyone!
A Wellness Choice for the Winter
Oolong Tea has gained global appreciation for its taste as well as its health benefits. With lows in the temperature, it’s the perfect time to include Oolong Tea in your daily diet and make sure that you stay healthy and happy during the winter seasons.
